CH Study Unit 4: Self-Care for Mental Health Professionals

This study Unit explains the knowledge of developing self-care plan as well as the monitoring techniques of building and constructing self-care plans.

Upon completion of this study unit, you should be able to:    

4.1 Discuss self-care

4.2 Describe the need for self-care and enumerate the consequence of not attending to self-care

4.3 Summarize steps to building self-care plan and then finally construct a self-care plans

After reading the notes provided, watch this video